A root-cause healing method that considers you first.

I like to consider myself a gut-brain wizard. I am a science nerd and plant lover. And I am here to support your gut and brain health.

I take digestive health seriously.

I believe in a root-cause approach to digestive and overall health. My approach is non-dogmatic and anchored in both science and traditional wisdom from nature.

About Raw and Ready Nutrition and Ma’ayan

Our only home on this planet is our body. We carry it everywhere we go. For it to thrive, move, and carry us around, it needs to be nourished and cared for.

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The Gut-Brain-Mood Connection: Why Digestion Shapes Your Mental Health
The Gut-Brain-Mood Connection: Why Digestion Shapes Your Mental Health

Feeling foggy, anxious, irritable, or chronically low in energy despite eating well or "doing all the right things"? This experience is very common — and it’s not just in your head. The gut-brain connection is a powerful, biological feedback loop that influences how you feel, think, digest, and even how you respond to stress.

In this post, we’ll unpack the science behind the gut-brain-mood connection, why digestive issues often show up alongside emotional ones, and how restoring balance in your gut can offer relief that goes far beyond digestion.


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What You Need to Know About SIBO: A Root-Cause Guide
What You Need to Know About SIBO: A Root-Cause Guide

Small Intestinal Bacterial Overgrowth (SIBO) is one of the most discussed yet misunderstood digestive health issues today. If you're experiencing chronic bloating, food sensitivities, or irregular bowel movements, SIBO may be at the root of your symptoms.

In this root-cause guide, you'll learn what SIBO really is, what causes it, how it’s diagnosed, and how to support long-term healing from a functional nutrition perspective.

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Is IBS Really for Life? The Truth About Root Causes, Trauma & Gut Healing
Is IBS Really for Life? The Truth About Root Causes, Trauma & Gut Healing

Think IBS is something you’ll just have to live with forever? Think again. Discover the real root causes of IBS, the hidden link between trauma and digestion, and why symptom relief starts with a deeper understanding.

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Grab my free 101 Gut Health: A Beginner’s Guide: your step-by-step guide to get clarity around your gut issues and what you can do about them.

From Our Past Clients

  • “I was experiencing leaky gut and constantly getting parasites because my gut was so weak from years of getting sick and taking too many antibiotics. I worked with Maayan for a few months and she put me on an intense diet and suggested probiotics specifically for my situation; she created numerous protocols for me throughout the process. I followed everything she said, and although it wasn't easy, it worked! Now, a few months later, I feel amazing and I am so grateful! I feel like I have my health under control again. Thank you, Maayan!”

    Nina Staer Nathan

  • “A deep educational dive into your inner self. Definitely one of the most honest and profound experiences in my life-growth. I can’t wait for the next session!”

    Irmante

  • “I have been working with Ma'ayan for a few weeks now. I have seen such massive shifts since I incorporated her suggestions in my meals and personal practices. I have seen multiple health practitioners and have been struggling with the same symptoms/issues for years. It is all starting to resolve and I feel good in my body again. Everything is shifting - my digestion, sleep, energy levels, focus. I continue to be impressed with her level of knowledge, professionalism and critical thinking. Ma'ayan has become part of my non-negotiable health care routine and I am beyond grateful I found her.”

    Timea Urban, @the.urban.healer

  • I can’t recommend Ma'ayan enough! Working with her has been a total game-changer for my health and mindset. She does not hand you a cookie-cutter plan—she really takes the time to understand your goals, lifestyle, and challenges. Her guidance is practical, empowering, and genuinely life-changing.

    What sets Raw and Ready apart is the ability to make nutrition feel simple and sustainable with real strategies that work. I’ve seen noticeable improvements in my energy, focus, and overall well-being. Plus, I always felt super supported and Ma'ayan was there to cheer me on or answer my questions.

    If you're looking for a coach who truly cares and delivers results, this is the one. Absolutely incredible experience!

    -Monica Aguilar Rossi