A root-cause healing method that considers you first.

We are gut-brain wizards. We are science nerds and plant lovers. And we are here to support your gut health.

We take digestive health seriously.

We believe in a root-cause approach to digestive and overall health. Our approach is non-dogmatic and anchored in both science and traditional wisdom from nature.

About Raw and Ready Nutrition and Ma’ayan

Our only home on this planet is our body. We carry it everywhere we go. For it to thrive, move, and carry us around, it needs to be nourished and cared for.

Blog

Featured
Is IBS Really for Life? The Truth About Root Causes, Trauma & Gut Healing
Is IBS Really for Life? The Truth About Root Causes, Trauma & Gut Healing

Think IBS is something you’ll just have to live with forever? Think again. Discover the real root causes of IBS, the hidden link between trauma and digestion, and why symptom relief starts with a deeper understanding.

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 How Does Your Adrenal Health Impact your Gut
 How Does Your Adrenal Health Impact your Gut

Discover the vital role your adrenal glands play in stress, mental well-being, and overall vitality. As a nutritionist, I uncover how various conditions affect adrenals and contribute to physiological imbalances. Explore effective strategies, self-care, and a nutrient-rich diet to nurture your adrenals, manage stress, and boost mental well-being.

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Nourishing Your Anxiety: The Power of Nutrition on Brain Health
Nourishing Your Anxiety: The Power of Nutrition on Brain Health

Explore the powerful connection between your diet and neurotransmitters like serotonin and GABA. Learn why nurturing these brain chemicals through food is crucial for managing anxiety and promoting well-being.

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Grab my free 101 Gut Health: A Beginner’s Guide: your step-by-step guide to get clarity around your gut issues and what you can do about them.

From Our Past Clients

  • “I was experiencing leaky gut and constantly getting parasites because my gut was so weak from years of getting sick and taking too many antibiotics. I worked with Maayan for a few months and she put me on an intense diet and suggested probiotics specifically for my situation; she created numerous protocols for me throughout the process. I followed everything she said, and although it wasn't easy, it worked! Now, a few months later, I feel amazing and I am so grateful! I feel like I have my health under control again. Thank you, Maayan!”

    Nina Staer Nathan

  • “A deep educational dive into your inner self. Definitely one of the most honest and profound experiences in my life-growth. I can’t wait for the next session!”

    Irmante

  • “I have been working with Ma'ayan for a few weeks now. I have seen such massive shifts since I incorporated her suggestions in my meals and personal practices. I have seen multiple health practitioners and have been struggling with the same symptoms/issues for years. It is all starting to resolve and I feel good in my body again. Everything is shifting - my digestion, sleep, energy levels, focus. I continue to be impressed with her level of knowledge, professionalism and critical thinking. Ma'ayan has become part of my non-negotiable health care routine and I am beyond grateful I found her.”

    Timea Urban, @the.urban.healer

  • I can’t recommend Ma'ayan enough! Working with her has been a total game-changer for my health and mindset. She does not hand you a cookie-cutter plan—she really takes the time to understand your goals, lifestyle, and challenges. Her guidance is practical, empowering, and genuinely life-changing.

    What sets Raw and Ready apart is the ability to make nutrition feel simple and sustainable with real strategies that work. I’ve seen noticeable improvements in my energy, focus, and overall well-being. Plus, I always felt super supported and Ma'ayan was there to cheer me on or answer my questions.

    If you're looking for a coach who truly cares and delivers results, this is the one. Absolutely incredible experience!

    -Monica Aguilar Rossi